Weigh In record (no journal entry) for 01 March 2021
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1838 kcal
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Fat: 85.67g | Prot: 72.17g | Carb: 202.40g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Market Pantry Ice Cream Bars (47g). more...
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gaining 3.5 lb a week
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