Gerrika G's Journal, 01 March 2021

Zo lekker was het weekend 😂😂😂😂

186.5 lb Lost so far: 27.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 82.31g | Prot: 79.89g | Carb: 75.60g.   Breakfast: Freeway Cola Light, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Jumbo Kaas Ui Bol, Blue Band Goede Start, Grillworst, Jumbo Koolhydraat Arm Brood. Dinner: AH Kastanjechampignons, AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Gwoon Pindakaas met Stukjes Pinda, AH Maisbrood, Atkins Day Break Chocolate Chip Crisp. more...

3344 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...