Weigh In record (no journal entry) for 01 March 2021
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1195 kcal
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Fat: 56.22g | Prot: 38.23g | Carb: 133.55g.
Breakfast: Elmhurst Milked Oats, Blueberries , Maple Grove Farms Pure Maple Syrup, Bob's Red Mill Old Fashioned Rolled Oats, Pecan Nuts. Lunch: Chocolate Covered Fruit, Cucumber (with Peel), Sabra Classic Hummus, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Olive Oil, Broccoli, Mrs. Renfro's Medium Salsa, Texas Tamale Company Gourmet Pork Tamales. Snacks/Other: Raw Vegetable, Planters Deluxe Mixed Nuts. more...
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gaining 0.4 lb a week
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