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15.8%
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181.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2538 kcal
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Fat: 69.14g | Prot: 165.47g | Carb: 315.69g.
Breakfast: Robeks Juice Fresh Apple Juice, Bolthouse Farms Organic 100% Carrot Juice, International Delight French Vanilla Coffee Creamer. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Stater Bros White Rice, Kingsford Brown Sugar Molasses Baked Beans with Pork, Chicken Thigh. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Orange Juice . Snacks/Other: Martin's Sandwich Potato Bread, Hebrew National Beef Franks, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.8 lb a week
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