Weigh In record (no journal entry) for 21 November 2013
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1510 kcal
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Fat: 47.69g | Prot: 164.35g | Carb: 93.21g.
Breakfast: Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Crystal Farms All Whites 100% Liquid Egg Whites, Tomato Sauce, Bacon, Flour Tortilla, Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Chobani Nonfat Plain Greek Yogurt, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: EAS 100% Whey Protein. more...
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4109 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Yard Work (gardening) - 7 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour. more...
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steady weight
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