bellexan's Journal, 21 November 2013

147.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.58g | Prot: 84.93g | Carb: 132.06g.   Breakfast: CytoSport Muscle Milk Banana Creme. Lunch: Smoked Salmon, Sensible Portions Original Sea Salt Pita Bites. Dinner: Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey, Hungry Jack Instant Mashed Potatoes, Turkey. Snacks/Other: Great Value Peanut Butter Trail Mix (Great Value). more...

2832 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...