Weigh In record (no journal entry) for 01 March 2021
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2087 kcal
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Fat: 89.93g | Prot: 96.56g | Carb: 58.09g.
Breakfast: Mushrooms (Drained Solids, Canned) , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee, Harvey Fresh Whipping Cream, Equal Sweetener, Anchor Whole Milk, Bakers Life Low Carb Bread. Dinner: Cooked Peas and Corn, Cooked Broccoli, Cooked Salmon. Snacks/Other: Western Star Supersoft, Low Carb Bread, Always Fresh Pitted Black Olives, Coles Hommus Dip, Olina's Simply Seed Crackers Natural, Sauvignon Blanc Wine. more...
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gaining 1.8 lb a week
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