Weigh In record (no journal entry) for 21 November 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1666 kcal
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Fat: 110.02g | Prot: 69.54g | Carb: 99.73g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Coffee, Splenda No Calorie Sweetener Packets, soft kaiser, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Onions, Green Peppers, Extra Virgin Olive Oil, Food Club Large Egg. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Ketchup, Green Peppers, Extra Virgin Olive Oil, Onions, D'Italiano soft kaiser, Ground Beef (85% Lean / 15% Fat). Dinner: Drew's Italian Dressing, Cucumber (with Peel), Green Peppers, Great Value Romaine Lettuce. more...
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2468 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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