Louise LaMarca-Gay's Journal, 21 November 2013

222.2 lb Lost so far: 45.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 42.04g | Prot: 41.16g | Carb: 250.46g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread, Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Braeburn Apples. Dinner: Parmalat Fat Free Milk, Kroger Raisin Bran Cereal. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Snickers Almond Bar. more...

2667 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...