Weigh In record (no journal entry) for 22 January 2011
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1129 kcal
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Fat: 18.04g | Prot: 66.73g | Carb: 191.99g.
Breakfast: honey nut toasted oats, almond milk, almond milk. Lunch: orange, dijon mustard, grilled chicken, cucumber, whole wheat tortilla. Dinner: salsa, stir fry vegetables, clementines, egg whites. Snacks/Other: PB2, shaw's wheat bread lightt, special k blueberry. more...
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2054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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