Weigh In record (no journal entry) for 01 March 2021
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140.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2553 kcal
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Fat: 71.06g | Prot: 173.92g | Carb: 301.01g.
Breakfast: Pingo Doce Ovo M, Continente Flocos de Aveia Fina, Bimbo Pão Integral, Continente Bacon Extra. Lunch: Pepino (Descascado), Alface de Folha Verde, Tomates, Peito de Peru(sem Pele, Cru), Gallo Azeite Virgem Extra, Batata Doce. Dinner: Gallo Azeite, Abacate, Carne do Peito de Frango, Brócolos, Pato Real Arroz Carolino Extra Longo. Snacks/Other: Prozis Manteiga de Amendoim, Pingo Doce Mirtilos Congelados, Master Crumble Mixed Fruit Muesli, Continente Equilibrio Iogurte Magro Natural, Prozis Whey Protein Fusion Strawberry, Bimbo Pão Integral, Paturages Queijo Fundido Cheddar, Porsi Fiambre da Perna Extra. more...
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losing 0.2 lb a week
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