Weigh In record (no journal entry) for 21 November 2013
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225.1 lb
Lost so far: 52.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1095 kcal
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Fat: 74.08g | Prot: 102.04g | Carb: 0.00g.
Dinner: Hellmann's Real Mayonnaise, Salt, Rice Bran Vegetable Oil, Tuna in Water (Canned). more...
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losing 0.6 lb a week
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nasirali's weight history
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