Weigh In record (no journal entry) for 01 March 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1262 kcal
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Fat: 51.31g | Prot: 53.67g | Carb: 154.98g.
Breakfast: Apples , Driscoll's Blueberries, Seitenbacher Musli #3. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Icelandic Yogurt, Whataburger Chicken Strip (1 Piece), Ore-Ida Tater Tots. Dinner: Famous Dave's Corn on The Cob, Parmesan Cheese (Shredded) , Olive Oil , Cooked Cauliflower (Fat Not Added in Cooking), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). more...
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losing 1.8 lb a week
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