Weigh In record (no journal entry) for 21 November 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2741 kcal
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Fat: 92.08g | Prot: 189.11g | Carb: 299.61g.
Breakfast: Nutiva Chia Seed, Oats, Colun Leche Semidescremada Chocolate, Bananas, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Centrum Ultra Men's Multivitamin, Latte Coffee. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Bananas, Fruit Salad, Berenjena Apanada, Tuna in Water (Canned), Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Turkey Ham, Gouda Cheese, Whole Wheat Pita Bread. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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