disasterguy's Journal, 22 January 2011

Alcohol slows the weight loss significantly even with the less calories.

201.0 lb Lost so far: 28.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 44.51g | Prot: 73.31g | Carb: 174.39g.   Breakfast: Blueberries, Raisins, Bananas, Oatmeal. Lunch: canola mayo, scotch, flatout, double fiber bread, Salmon Salad 8 Times. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...