Weigh In record (no journal entry) for 27 March 2009
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2009:
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1763 kcal
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Fat: 52.19g | Prot: 80.10g | Carb: 261.54g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Spanish Rice. Dinner: Chocolate Frosty (Small), French Fries (Small), 2% Fat Milk, Margarine (Fat Free, Tub), King Crab Legs. Snacks/Other: Kit Kat Crisp Wafers, Chocolate Covered Cherries, Oranges. more...
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losing 14.0 lb a week
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