Weigh In record (no journal entry) for 21 November 2013
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2023 kcal
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Fat: 62.00g | Prot: 123.40g | Carb: 253.14g.
Breakfast: Bush's Best Grillin' Beans Black Bean Fiesta, Egg Beaters All Natural 100% Egg Whites , Kroger Eggs (Extra Large), Sweet Onions , Tomatoes. Lunch: Meijer Brazil Nuts, Almonds , Dannon Light & Fit Greek - Cherry, Weight Watchers Jalapeno String Cheese. Dinner: Green String Beans, Pure Spring Mix - Mesclun. Snacks/Other: Hershey's Air Delight Kisses, California Rolls, Sea Bass, Wild Harvest Organic Thai Jasmine Rice. more...
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steady weight
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