Weigh In record (no journal entry) for 21 November 2013
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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530 kcal
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Fat: 23.00g | Prot: 36.00g | Carb: 46.00g.
Breakfast: Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.0 lb a week
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