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Trying to get back on the band wagon. I went to the gym twice this week for weights. I am going to try and make it three times next week. I need to get in more cardio this week though.
I am still trying to get used to eating every 3 hours. It definitely takes some planning with my schedule.
I'm just going to try and make next week better than the last.
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1581 kcal
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Fat: 56.95g | Prot: 85.37g | Carb: 180.21g.
Breakfast: hannaford peanut butter, Soft Oatmeal Farmhouse Bread, Optima Shakes - Creamy Milk Chocolate. Lunch: Water, Large Grade A Eggs, Fat Free Milk, Minced Garlic, Italian Sausage. Dinner: tomato sauce, boneless skinless chicken breast, zucchini, cheese tortellini, water. Snacks/Other: Marshmallow Dream Bar, Flavored Latte (Tall). more...
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losing 0.7 lb a week
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