Weigh In record (no journal entry) for 21 November 2013
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166.6 lb
Lost so far: 5.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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938 kcal
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Fat: 26.43g | Prot: 92.94g | Carb: 89.53g.
Breakfast: Coffee, Tomatoes, Clementines, Pilgrim's Pride Boneless Skinless Chicken Breast. Lunch: Spinach Salad, Subway Steak. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dole Bananas, America's Choice Natural Almonds. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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