Weigh In record (no journal entry) for 01 March 2021
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1640 kcal
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Fat: 42.95g | Prot: 118.14g | Carb: 183.58g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Slimcook Bbq Chicken. Dinner: Divine 38% Milk Chocolate with Toffee & Sea Salt, Iceland Chinese Chicken Curry, White Rice (Long-Grain) . Snacks/Other: Halo Top Vanilla Crunch Bar, Metcalfe's Skinny Popcorn , Lindahls Kvarg Vanilla. more...
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steady weight
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