Weigh In record (no journal entry) for 21 November 2013
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203.0 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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802 kcal
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Fat: 25.84g | Prot: 93.01g | Carb: 51.67g.
Breakfast: Plus Kipfilet Tuinkruiden, Bruine Boterham, Gesneden Ham, Bruine Boterham, Golden Delicious Appels. Dinner: AH Kipfiletreepjes Shoarma. more...
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gaining 1.5 lb a week
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claesmariepaule's weight history
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