Weigh In record (no journal entry) for 21 November 2013
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321.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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545 kcal
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Fat: 13.94g | Prot: 32.33g | Carb: 81.86g.
Breakfast: Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Light Honey Wheat Bread, Onions, Jalapeno Slices, Ketchup, Sweet Pickle Relish, Kosher Dill Pickles, Chicken Sausage Sweet Italian Style. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Reptile558's weight history
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