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cac183
Journal
21 Nov 13
cac183's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
162.9 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 November 2013:
382 kcal
Fat: 17.25g | Prot: 12.43g | Carb: 43.96g.
Breakfast:
Publix Raisin Bran Muffin, Flour Tortilla, Scrambled Egg, Whole Milk, Coffee.
more...
2231 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
gaining 0.2 lb a week
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