Renno75's Journal, 21 November 2013

Probably mostly water weight coming off, but its still nice to see some difference immediately. Light jogging every other morning followed with 6-8 hours of being on my feet every day as well as keeping track of my intake closely is helping.

222.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 11.18g | Prot: 32.16g | Carb: 138.27g.   Breakfast: Aquafina Water (16.9 oz), Banana, Coffee (Brewed From Grounds), Toasted English Muffin, Nulaid ReddiEgg Real Egg Product, Gold 'n Soft Butter. Snacks/Other: Aquafina Water (16.9 oz), PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...