Weigh In record (no journal entry) for 21 November 2013
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1659 kcal
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Fat: 37.60g | Prot: 125.26g | Carb: 202.27g.
Breakfast: Fresh & Easy Cantaloupe Chunks, HEB Opti-Meal Chocolate Shake. Lunch: Michelina's Lean Gourmet Penne Primavera, Friendship Dairies 4% California Style Cottage Cheese. Dinner: World Catch Tilapia Fillets, Great Value Cod Fillet, Great Value French Style Cut Green Beans, Green Peas (Frozen). Snacks/Other: Beatrice Lactose Free Skim Milk, WhoNu? Chocolate Cookies, Food Lion Lactose Free Skim Milk, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Lifesavers Five Flavor Hard Candy. more...
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2922 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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