Weigh In record (no journal entry) for 21 November 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1662 kcal
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Fat: 45.96g | Prot: 68.15g | Carb: 240.06g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Schmidt 100% Whole Wheat Hot Dog Rolls, Tofurky Kielbasa. Dinner: Classico Tomato & Basil Pasta Sauce, Fettuccine. Snacks/Other: Nestle toll house Chocolate Chip Cookie (Nestle Toll House) . more...
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gaining 1.0 lb a week
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tmsusmilch's weight history
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