Weigh In record (no journal entry) for 21 November 2013
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1658 kcal
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Fat: 58.75g | Prot: 73.70g | Carb: 179.25g.
Breakfast: Essential Flax Seed Bread, Gala Apples, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Pears, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Beets (from Fresh), Roast Beef, Fresh'n Easy Garden Salad. Snacks/Other: Dark Chocolate with Almonds, Peanut M&M's (Fun Size), Cabernet Sauvignon Wine. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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