Weigh In record (no journal entry) for 21 November 2013
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2437 kcal
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Fat: 145.15g | Prot: 127.21g | Carb: 150.82g.
Breakfast: Egg, Feta Cheese , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Spinach , Splenda No Calorie Sweetener, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Coffee. Lunch: Rotisserie Chicken, Zucchini , Olive Oil , Wegmans Mustard Potato Salad. Dinner: Andes Mint Candies, Olive Garden Hot Artichoke-Spinach Dip, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Lobster Cannelloni with Shrimp. more...
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2182 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 0.8 lb a week
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kochki's weight history
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