Weigh In record (no journal entry) for 23 October 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2013:
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2320 kcal
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Fat: 179.58g | Prot: 124.91g | Carb: 57.60g.
Breakfast: Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water), Bertolli Extra Virgin Olive Oil, HEB Canadian Brand Turkey Bacon, Fried Egg. Lunch: Unsalted Butter Stick, Perrier Sparkling Natural Mineral Water, Cheddar or American Type Natural Cheese, No Name California Blend Frozen Mixed Vegetables, Planters Cocktail Peanuts with Sea Salt. Dinner: Cheddar or American Type Natural Cheese, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Now Foods Omega-3, Atkins Endulge Peanut Butter Cups, Stride Sugarfree Spearmint Gum, Stride Sugarfree Spearmint Gum, Atkins Advantage Milk Chocolate Delight Shake, Stride Sugarfree Spearmint Gum, Steak n Shake Nestle Pure Life Bottled Water, Stride Sugarfree Spearmint Gum. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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