JennBuck61's Journal, 20 November 2013

218.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 177.40g | Prot: 64.09g | Carb: 19.34g.   Breakfast: President's Choice Tex Mex Shredded Cheese Blend, Scrambled Egg, Butter, Heavy Cream, Coffee Substitute (Cereal Grain Powder, with Water), Spectrum Organic Virgin Coconut Oil. Lunch: Greek Feta Dressing and Dip, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Twinings English Breakfast Tea, Unsalted Butter Stick, President's Choice rotisserie style chicken wings. Snacks/Other: Cream Cheese, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...

2729 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...