Weigh In record (no journal entry) for 21 November 2013
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312.0 lb
Lost so far: 4.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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1820 kcal
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Fat: 44.74g | Prot: 105.21g | Carb: 222.07g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, McDonald's Premium Roast Coffee (Large), McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Sun Chips Harvest Cheddar (Package), Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Eating Right Roast Beef Deli-Style Luncheon Meat, Aunt Hattie's Homestyle Split Top Wheat Bread, Mustard, Lettuce, Bacon (Cured, Microwaved, Cooked). Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Skim or Nonfat Milk (Calcium Fortified), CiCi's Pizza Sausage Pizza. more...
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4891 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Standing - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours. more...
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losing 7.5 lb a week
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