Weigh In record (no journal entry) for 21 November 2013
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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331 kcal
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Fat: 18.60g | Prot: 12.21g | Carb: 32.20g.
Breakfast: Boiled Egg, Citrucel SmartFiber Sugar Free Orange. Lunch: Tomatoes, Fresh Selections Leafy Romaine, Sweet Onions, Jalapeno Peppers, Cucumber (Peeled), Florida Avocados. Snacks/Other: Benefiber Fiber Supplement. more...
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losing 3.5 lb a week
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