John McKelvey's Journal, 21 November 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 37.09g | Prot: 83.69g | Carb: 56.69g.   Breakfast: Source 0% Yogurt - Raspberry. Lunch: Italian Bread, Garlic Shrimp, Gin. Dinner: Roasted Garlic Mashed Potatoes, Gin, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dry Roasted Almonds (Without Salt Added), White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...