Weigh In record (no journal entry) for 21 November 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1894 kcal
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Fat: 41.65g | Prot: 79.61g | Carb: 305.17g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Market Pantry Iced Gingerbread Holiday Cookies, Nonfat Plain Yogurt, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Zucchini , sea queen (aldis) Tilapia Fillets (Sea Queen), Reggano 100% Real Parmesan Grated Cheese, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 9.8 lb a week
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