Weigh In record (no journal entry) for 21 November 2013
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1866 kcal
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Fat: 44.49g | Prot: 138.32g | Carb: 257.68g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ole spinach and herb tortilla wraps, Great Value Creamy Peanut Butter, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples, Lucerne Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Safeway Chunk Light Tuna in Water, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Popsicle fudgicle no sugar added, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value triple berry mix, Quaker Rice Cakes - Butter Popcorn, Hershey's Milk Chocolate Kisses, Reese's Miniature Peanut Butter Cups, Quest Chocolate Peanut Butter Protein Bar. more...
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steady weight
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