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Mikenjenn
Journal
21 Nov 13
Mikenjenn's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
215.6 lb
Lost so far:
5.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
80 kcal
Fat: 0.00g | Prot: 12.00g | Carb: 9.00g.
Breakfast:
Dannon Light & Fit Greek - Blueberry.
more...
2814 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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