wade17's Journal, 21 November 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 42.40g | Prot: 95.03g | Carb: 352.81g.   Breakfast: 80 Calorie Cereal - Honey Squares, Raisin Bran Clusters, Skim Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Rigatoni, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). Dinner: Enchilada with Chicken in Tomato-Based Sauce, Red Raspberry Jam, Whole Grains Double Fiber, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. more...

4208 kcal

Activities & Exercise: Driving - 1 hour, Hunting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...