Weigh In record (no journal entry) for 21 November 2013
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1786 kcal
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Fat: 82.87g | Prot: 106.75g | Carb: 151.86g.
Breakfast: Egg, Black Label Bacon Thick Slices, Unsweetened Iced Tea, Sugar. Lunch: Potato Chips, Bottled Water, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Unsweetened Iced Tea, Sugar, Chicken Tenders, Crinkle Cut French Fries. Snacks/Other: Sugar, Tea (Brewed). more...
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3203 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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