Weigh In record (no journal entry) for 01 March 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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743 kcal
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Fat: 42.69g | Prot: 27.59g | Carb: 67.39g.
Breakfast: Ekmek, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Sucuk, Bal, Siyah Zeytin, Armut, Havuç, Muz, Beyaz Peynir. more...
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gaining 0.1 lb a week
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ealkin's weight history
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