Weigh In record (no journal entry) for 21 November 2013
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204.5 lb
Lost so far: 123.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1118 kcal
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Fat: 40.04g | Prot: 58.97g | Carb: 132.42g.
Breakfast: Cafe Escapes Cafe Mocha. Dinner: Dairy Queen Chicken Fingers, Potato French Fries, Lamb Gyro Sandwich. more...
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gaining 7.0 lb a week
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