Weigh In record (no journal entry) for 21 November 2013
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1340 kcal
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Fat: 69.09g | Prot: 66.88g | Carb: 112.53g.
Breakfast: Grapes, Ultimate Profit, Cream (Half & Half), Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Mint Candies, Classic Ranch Dressing, Hot Chili Seasoning Packet, Chili (Large), Garden Side Salad. Dinner: Cheddar Cheese, Blue Corn Tortilla Chips, Sour Cream Dip, Buttery Garlic Club Crackers, Turkey Bologna. Snacks/Other: Golden Delicious Apples. more...
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2457 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.2 lb a week
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