could_be2's Journal, 21 November 2013

114.0 lb Lost so far: 4.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 47.85g | Prot: 89.86g | Carb: 142.10g.   Breakfast: Boiled Egg. Lunch: Ground Turkey, fit and active fit &active brown rice, Birds Eye Steamfresh Sweet Peas. Dinner: Trader Joe's Field Fresh Chopped Salad. Snacks/Other: Almonds , Bananas . more...

1515 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...