Weigh In record (no journal entry) for 21 November 2013
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126.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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787 kcal
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Fat: 19.38g | Prot: 89.90g | Carb: 67.64g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Milk (Nonfat) , EAS Eas Lean 15, Frozen Cherries. Lunch: Stella Reduced Fat Crumbled Blue Cheese, Fresh Express Spring Mix, Mt. Olive Mild Banana Pepper Rings, Grape Tomatoes, Yellow Sweet Peppers , Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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