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No changes... my weight is still.
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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884 kcal
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Fat: 20.07g | Prot: 43.30g | Carb: 142.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Albany Low GI White Bread, Albany Brown Bread. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Ace Mealie Meal, KOO Baked Beans in Tomato Sauce, Nando's 1/4 Chicken Breast. Snacks/Other: Tea (Brewed, with Distilled Water), Coffee with Milk and Sugar, Coffee with Sugar, Water, Freshpak Rooibos, Plums, Bananas. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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