Weigh In record (no journal entry) for 22 January 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2293 kcal
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Fat: 98.78g | Prot: 91.45g | Carb: 239.20g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Red Bell Pepper, Organic Whole Kernal Golden Corn, Green Chili Peppers (Canned), Zucchini, Feta Cheese, Natural Shredded Monterey Jack Cheese, Green Enchilada Sauce, Corn Tortilla, Chicken Breast. Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Sugar, Olive Oil, Bakers Yeast (Active Dry), White Flour. Snacks/Other: Light Lager. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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