Weigh In record (no journal entry) for 22 January 2011
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222.0 lb
Lost so far: 0.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1261 kcal
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Fat: 33.99g | Prot: 73.29g | Carb: 64.81g.
Breakfast: Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Merlot Wine, Maple Balsamic Dressing, Romaine, Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine, Extra Virgin Olive Oil, Veri Veri Teriyaki Marinade & Sauce, Cabbage, Chicken Breast. more...
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losing 3.5 lb a week
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