qapl's Journal, 21 November 2013

slowly slowly catchy monkey.....

179.5 lb Lost so far: 56.7 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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614 kcal

Fat: 16.62g | Prot: 41.50g | Carb: 81.54g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Tuna in Water (Canned), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Chili with Beans (Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Date. more...

2917 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...