Weigh In record (no journal entry) for 22 January 2011
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148.5 lb
Lost so far: 45.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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679 kcal
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Fat: 19.28g | Prot: 63.62g | Carb: 64.55g.
Breakfast: Strawberries . Lunch: Shrimp, Cherry Tomatoes, Melba Toast Wheat. Dinner: Beef Steak, Melba Snacks All Natural Roasted Garlic, Onions . Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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elainejoe's weight history
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