Weigh In record (no journal entry) for 21 November 2013
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1255 kcal
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Fat: 57.66g | Prot: 140.84g | Carb: 47.95g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Yogurt Dressing, Charley's Grilled Subs Grilled Chicken Salad, Optimum Nutrition Platinum Hydro Builder. Dinner: Gorton's Grilled Tilapia, Jif Natural Creamy Peanut Butter, Mixed Salad Greens, Yogurt Dressing. more...
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losing 3.5 lb a week
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